Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Tuesday, May 20, 2008
row + burpees
Row 1000 meters
15 Burpees
Row 750 meters
30 Burpees
Row 500 meters
45 Burpees
25:47
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080523
080522 - DL / HSPU
row + burpees
080517 - Michael
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