080628 - Run, KB Swings, Thrusters, Pull-ups

3 rounds for time of:
Run 800 meters
30# DB Swing, 21 reps
30# DB Thrusters, 21 reps
21 Pull-ups

33:26

080501 - Thrusters + Pullups

Complete as many rounds in 20 minutes as you can of:
45 pound Thruster, 10 reps
10 Pull-ups

7.5 sets

080413 - Quarter Gone Bad

5 sets of:

20# DB Thruster, 15 seconds
Rest 45 Seconds
Beginner pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Total rounds:
38 Thrusters
36 Pullups
29 Burpees
Total:
103

080331 - Fran

9 sets for times:
5 65# Thrusters
5 Pullups

7:05

Fight Gone Bad

Three rounds of:
Thrusters (25#) (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

76/77/73 = 226 total