080707 - Run, Pushups, Squats

For time:
800m Run
100 pushups
150 squats
800m run

29:58

080508 - 800m Sprints

800m sprint x 4, rest as needed between sets

4:08/4:05/4:07/4:01

080401 - 4 x 800m run

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

4:06/3:54/3:54/4:03
2:00 rest between