080628 - Run, KB Swings, Thrusters, Pull-ups

3 rounds for time of:
Run 800 meters
30# DB Swing, 21 reps
30# DB Thrusters, 21 reps
21 Pull-ups

33:26

080417 - Nancy

Pack
"Nancy"

5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps

23:15 + 10:00 run

I'm going to start posting clips of the workouts (note: these are not scaled to me, so I'm most likely doing lighter weights/less reps)

080412

2 mile treadmill run: 22:00

080407 - 5K Run

5k - Ran 1600m, followed by 400m spring, 1600m, 400m sprint, etc.

28:39 - new personal record.

080401 - 4 x 800m run

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

4:06/3:54/3:54/4:03
2:00 rest between

5k Run

5k Run - 29:11

27 MAR 08 - Helen

3 sets for time:
400m run
21 35# Kettleball Swings
12 Pullups

16:43