Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Showing posts with label
1600m
.
Show all posts
Showing posts with label
1600m
.
Show all posts
Monday, April 7, 2008
080407 - 5K Run
5k - Ran 1600m, followed by 400m spring, 1600m, 400m sprint, etc.
28:39 - new personal record.
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1st half of goal met!
080722 - Row 2k
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