Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Sh. press: 115/135/145/145/145
Push press: 155/155/155/155/155
Push Jerk: 95/115/115/125/125
Showing posts with label push jerk. Show all posts
Showing posts with label push jerk. Show all posts
Wednesday, April 9, 2008
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