Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Tuesday, July 8, 2008
080707 - Run, Pushups, Squats
For time:
800m Run
100 pushups
150 squats
800m run
29:58
Newer Post
Older Post
Home
Crossfit Links
Crossfit HQ Site
Brand X Site (Great for beginners)
Brand X Forums
Fitness Conduit (Dumbbell specific workouts)
Kempie's CF Blog
Laura's CF Blog
Blog Archive
▼
2008
(43)
▼
July
(4)
1st half of goal met!
080722 - Row 2k
080721 - Filthy Fifty
080707 - Run, Pushups, Squats
►
June
(5)
►
May
(11)
►
April
(19)
►
March
(4)
About Me
Dan
View my complete profile
Twitter Updates
follow me on Twitter
Labels
run
(7)
pullups
(5)
thrusters
(5)
shoulder press
(4)
400m
(3)
5k
(3)
800m
(3)
burpees
(3)
row
(3)
back squat
(2)
deadlift
(2)
elizabeth
(2)
hspu
(2)
kb swing
(2)
micheal
(2)
push press
(2)
squat clean
(2)
1600m
(1)
2 mile
(1)
Cindy
(1)
Fight Gone Bad
(1)
back extensions
(1)
box jump
(1)
clean and jerk
(1)
crossfit total
(1)
death by pull ups
(1)
filthy fifty
(1)
fran
(1)
gwen
(1)
helen
(1)
kelly
(1)
murphy
(1)
nancy
(1)
overhead squat
(1)
pullup
(1)
push jerk
(1)
pushups
(1)
quarter gone bad
(1)
situps
(1)
split jerk
(1)
squats
(1)
strength
(1)
sumo deadlift high pull
(1)
