Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Saturday, June 28, 2008
080628 - Run, KB Swings, Thrusters, Pull-ups
3 rounds for time of:
Run 800 meters
30# DB Swing, 21 reps
30# DB Thrusters, 21 reps
21 Pull-ups
33:26
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080628 - Run, KB Swings, Thrusters, Pull-ups
080618 - Shoulder Press, Back Extensions
080612 - one legged squats/ ring dips/ pull ups
080609 - Squat Cleans and HSPU
080602 - Squat Cleans and situps
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