Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Wednesday, June 18, 2008
080618 - Shoulder Press, Back Extensions
Seven rounds for time of:
55 pound Shoulder Press, 21 reps
21 Back extensions
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2008
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June
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080628 - Run, KB Swings, Thrusters, Pull-ups
080618 - Shoulder Press, Back Extensions
080612 - one legged squats/ ring dips/ pull ups
080609 - Squat Cleans and HSPU
080602 - Squat Cleans and situps
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