Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Monday, June 9, 2008
080609 - Squat Cleans and HSPU
5 rounds for time:
95# Squat Clean x 7
HSPU x 15
11:36
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080628 - Run, KB Swings, Thrusters, Pull-ups
080618 - Shoulder Press, Back Extensions
080612 - one legged squats/ ring dips/ pull ups
080609 - Squat Cleans and HSPU
080602 - Squat Cleans and situps
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