Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
DL: 185/235/235/255/255
HSPU: 10/13/17/14/11
Showing posts with label deadlift. Show all posts
Showing posts with label deadlift. Show all posts
Friday, May 23, 2008
Saturday, April 5, 2008
080405 - Crossfit Total
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Rules to remember:
1. You get three attempts at each lift
2. You cannot remove weight from the bar. Example if you put 295 on the bar and make a succesful back squat, that is one attempt. If you decide to go to 315 on the next attempt and you fail you cannot lower the weight and make your third attempt.
BS: 225
Shoulder Press: 165
Deadlift: 295
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Rules to remember:
1. You get three attempts at each lift
2. You cannot remove weight from the bar. Example if you put 295 on the bar and make a succesful back squat, that is one attempt. If you decide to go to 315 on the next attempt and you fail you cannot lower the weight and make your third attempt.
BS: 225
Shoulder Press: 165
Deadlift: 295
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