1st half of goal met!

I'm now down below high school weight. Booya!

080722 - Row 2k

Row 2k:
8:10.4

080721 - Filthy Fifty

For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

28:15

080707 - Run, Pushups, Squats

For time:
800m Run
100 pushups
150 squats
800m run

29:58