5 rounds for time:
95# Squat Clean x 7
HSPU x 15
11:36
Showing posts with label hspu. Show all posts
Showing posts with label hspu. Show all posts
Monday, June 9, 2008
Friday, May 23, 2008
080522 - DL / HSPU
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
DL: 185/235/235/255/255
HSPU: 10/13/17/14/11
Deadlift, 3 reps
Handstand push-ups, max reps
DL: 185/235/235/255/255
HSPU: 10/13/17/14/11
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