Row 1000 meters
15 Burpees
Row 750 meters
30 Burpees
Row 500 meters
45 Burpees
25:47
Showing posts with label burpees. Show all posts
Showing posts with label burpees. Show all posts
Tuesday, May 20, 2008
Monday, May 5, 2008
Sunday, April 13, 2008
080413 - Quarter Gone Bad
5 sets of:
20# DB Thruster, 15 seconds
Rest 45 Seconds
Beginner pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Total rounds:
38 Thrusters
36 Pullups
29 Burpees
Total:
103
20# DB Thruster, 15 seconds
Rest 45 Seconds
Beginner pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Total rounds:
38 Thrusters
36 Pullups
29 Burpees
Total:
103
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