080417 - Nancy

Pack
"Nancy"

5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps

23:15 + 10:00 run

I'm going to start posting clips of the workouts (note: these are not scaled to me, so I'm most likely doing lighter weights/less reps)

080407 - 5K Run

5k - Ran 1600m, followed by 400m spring, 1600m, 400m sprint, etc.

28:39 - new personal record.

27 MAR 08 - Helen

3 sets for time:
400m run
21 35# Kettleball Swings
12 Pullups

16:43