080628 - Run, KB Swings, Thrusters, Pull-ups

3 rounds for time of:
Run 800 meters
30# DB Swing, 21 reps
30# DB Thrusters, 21 reps
21 Pull-ups

33:26

27 MAR 08 - Helen

3 sets for time:
400m run
21 35# Kettleball Swings
12 Pullups

16:43