080618 - Shoulder Press, Back Extensions

Seven rounds for time of:
55 pound Shoulder Press, 21 reps
21 Back extensions

080421 - Should Press

Shoulder press 3-3-3-3-3 reps

135/145/155/165/165

080408

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Sh. press: 115/135/145/145/145
Push press: 155/155/155/155/155
Push Jerk: 95/115/115/125/125

080405 - Crossfit Total

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Rules to remember:
1. You get three attempts at each lift
2. You cannot remove weight from the bar. Example if you put 295 on the bar and make a succesful back squat, that is one attempt. If you decide to go to 315 on the next attempt and you fail you cannot lower the weight and make your third attempt.

BS: 225
Shoulder Press: 165
Deadlift: 295