5 sets of:
20# DB Thruster, 15 seconds
Rest 45 Seconds
Beginner pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Total rounds:
38 Thrusters
36 Pullups
29 Burpees
Total:
103
Showing posts with label quarter gone bad. Show all posts
Showing posts with label quarter gone bad. Show all posts
Sunday, April 13, 2008
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