080628 - Run, KB Swings, Thrusters, Pull-ups

3 rounds for time of:
Run 800 meters
30# DB Swing, 21 reps
30# DB Thrusters, 21 reps
21 Pull-ups

33:26

080501 - Thrusters + Pullups

Complete as many rounds in 20 minutes as you can of:
45 pound Thruster, 10 reps
10 Pull-ups

7.5 sets

080413 - Quarter Gone Bad

5 sets of:

20# DB Thruster, 15 seconds
Rest 45 Seconds
Beginner pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Total rounds:
38 Thrusters
36 Pullups
29 Burpees
Total:
103

080406 - Death By Pull Ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

7 sets + 5 reps

080331 - Fran

9 sets for times:
5 65# Thrusters
5 Pullups

7:05