"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
95/115/115
Showing posts with label gwen. Show all posts
Showing posts with label gwen. Show all posts
Friday, April 4, 2008
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