Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Monday, April 21, 2008
080421 - Should Press
Shoulder press 3-3-3-3-3 reps
135/145/155/165/165
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080430 - 5k Run
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080422 - 30 min run
080421 - Should Press
080420 - Micheal
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