Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Wednesday, April 30, 2008
080430 - 5k Run
5k Run: 32:30
My knees were killing me today, so I had to take it easy.
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080430 - 5k Run
080423 - Back Squat 5x5
080422 - 30 min run
080421 - Should Press
080420 - Micheal
080419 - Elizabeth
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080417 - Nancy
080413 - Quarter Gone Bad
080412
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080410 - Kelly
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080406 - Death By Pull Ups
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