Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Friday, April 11, 2008
080411
~2 city mile run. First outside run of the season.
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080430 - 5k Run
080423 - Back Squat 5x5
080422 - 30 min run
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080420 - Micheal
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080417 - Nancy
080413 - Quarter Gone Bad
080412
080411
080410 - Kelly
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080407 - 5K Run
080406 - Death By Pull Ups
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080401 - 4 x 800m run
080331 - Fran
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