Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Tuesday, April 22, 2008
080422 - 30 min run
30:00 run for time: 2.75 miles
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080430 - 5k Run
080423 - Back Squat 5x5
080422 - 30 min run
080421 - Should Press
080420 - Micheal
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