Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Friday, May 9, 2008
080508 - 800m Sprints
800m sprint x 4, rest as needed between sets
4:08/4:05/4:07/4:01
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080523
080522 - DL / HSPU
row + burpees
080517 - Michael
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080508 - 800m Sprints
080506 - Elizabeth
080505 - Burpees x50
080503 - Murphy
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