Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Friday, May 9, 2008
080506 - Elizabeth
95# Clean, 1.5 Dips
3 sets of: 21, 15, 9
4:36
Newer Post
Older Post
Home
Crossfit Links
Crossfit HQ Site
Brand X Site (Great for beginners)
Brand X Forums
Fitness Conduit (Dumbbell specific workouts)
Kempie's CF Blog
Laura's CF Blog
Blog Archive
▼
2008
(43)
►
July
(4)
►
June
(5)
▼
May
(11)
080523
080522 - DL / HSPU
row + burpees
080517 - Michael
080515 - Cindy
Pullups + Dips
080508 - 800m Sprints
080506 - Elizabeth
080505 - Burpees x50
080503 - Murphy
080501 - Thrusters + Pullups
►
April
(19)
►
March
(4)
About Me
Dan
View my complete profile
Twitter Updates
follow me on Twitter
Labels
run
(7)
pullups
(5)
thrusters
(5)
shoulder press
(4)
400m
(3)
5k
(3)
800m
(3)
burpees
(3)
row
(3)
back squat
(2)
deadlift
(2)
elizabeth
(2)
hspu
(2)
kb swing
(2)
micheal
(2)
push press
(2)
squat clean
(2)
1600m
(1)
2 mile
(1)
Cindy
(1)
Fight Gone Bad
(1)
back extensions
(1)
box jump
(1)
clean and jerk
(1)
crossfit total
(1)
death by pull ups
(1)
filthy fifty
(1)
fran
(1)
gwen
(1)
helen
(1)
kelly
(1)
murphy
(1)
nancy
(1)
overhead squat
(1)
pullup
(1)
push jerk
(1)
pushups
(1)
quarter gone bad
(1)
situps
(1)
split jerk
(1)
squats
(1)
strength
(1)
sumo deadlift high pull
(1)
