Dan's Crossfit Blog
This is where I'll post my exercise routines and how well I'm doing.
Thursday, May 15, 2008
080515 - Cindy
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
7 sets
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080523
080522 - DL / HSPU
row + burpees
080517 - Michael
080515 - Cindy
Pullups + Dips
080508 - 800m Sprints
080506 - Elizabeth
080505 - Burpees x50
080503 - Murphy
080501 - Thrusters + Pullups
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