1st half of goal met!

I'm now down below high school weight. Booya!

080722 - Row 2k

Row 2k:
8:10.4

080721 - Filthy Fifty

For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

28:15

080707 - Run, Pushups, Squats

For time:
800m Run
100 pushups
150 squats
800m run

29:58

080628 - Run, KB Swings, Thrusters, Pull-ups

3 rounds for time of:
Run 800 meters
30# DB Swing, 21 reps
30# DB Thrusters, 21 reps
21 Pull-ups

33:26

080618 - Shoulder Press, Back Extensions

Seven rounds for time of:
55 pound Shoulder Press, 21 reps
21 Back extensions

080612 - one legged squats/ ring dips/ pull ups

Five rounds for time of:
10 Assisted One legged squats, alternating
12 Dips
15 Pull-ups

11:32

080609 - Squat Cleans and HSPU

5 rounds for time:
95# Squat Clean x 7
HSPU x 15

11:36

080602 - Squat Cleans and situps

Pack:
For time:
95 lb Squat clean, 10 reps
50 GHD sit ups
95 lb Squat clean, 8 reps
40 GHD sit ups
95 lb Squat clean, 6 reps
30 GHD sit ups
95 lb Squat clean, 4 reps
20 GHD sit ups
95 lb Squat clean, 2 reps
10 GHD sit ups

9:12

080523

Five rounds for time of:

1.5 pood Kettlebell swings, 15 reps
15 GHD Sit-ups
15 Back Extensions
15 Knees to Elbows

21:25